You do it every day. Thousands of time and you never think about it. Hardly anyone does. But you should. Because it’s the essence of life.
- How long can you survive without food? – About 70 days tops.
- How long can you survive without water? – If you are lucky 5-7 days max.
- How long can you survive without oxygen? – 5-7 minutes max and you are dead!
- Close your eyes
- Place your hand on your tummy
- Breathe through your nose into your belly, so that your hand lifts
- Breathe as slowly and as deeply as you can
- Exhale as slowly as possible through your mouth making a swish sound