They work, but not as well as advertised on most websites. Most eye exercise programs on the Internet are simply the Bates Method repackaged. Positioning them as an alternative health approach for your eyesight is borderline false advertising. We will pick that up below. Also, most how to articles and how to instructions on YouTube are discussing the same thing. But it is a limited approach to improve your vision. So,
What Are Eye Exercises?
It's a way to exercise your eyes that is also known as vision therapy and eye training. Vision therapist rely on eye exercises when their patients need to improve their eye muscle control. For conditions such as convergence insufficiency, binocular vision, crossed eyes, and lazy eye. Also behavioral optometry and pediatric ophthalmologists apply them to improve the vision of children to delay the onset of vision problems. Behavioral optometrists use them to improve the visual perception and depth perception.What Do Eyesight Exercises Help With?
Most online programs advertise to treat myopia or nearsightedness. That's because this eye condition is the biggest market share they can grab. The truth is that you need a more holistic approach to cure myopia naturally. Pure eyes exercises are best for farsightedness, amblyopia, lazy eye, and cross eyes. They work best for conditions when the eye muscles became too weak. But they are also effective with depth perception and visual perception.How Do They Work?
The theory is that when an eye problem occurs, the eye muscles are not functioning correctly. The muscles are- too tense
- too weak
- out of balance
What Are The Benefits?
The most important benefit of eye therapy is eye strain relief. In today's world computer eye strain is a common problems. With hours of computer work per day, relieving eye strain is a great plus.[/thrive_2step] Eye Exercises Are Not Enough Because They Don't Balance Out The Entire Visual System. Your Eye Problems Have Underlying Root Causes In Your Mind, Your Emotions, Your Body, And Your Eyes. Read The Article And Click This Image To Discover Simple Ways To Improve Your Eyesigh.
What Are Some Eye strengthening Exercises?
The most popular set of exercises is very simple:- keep you head facing straight ahead at all times, only move your eye throughout the exercises.
- Slowly move your eyes on the horizontal plane to look over your left shoulder until you feel a comfortable stretch in your eye muscles. Hold there to a count of 5.
- Slowly mover your eyes horizontally to look over your right shoulder until you feel a stretch. Hold for 5.
- Do the same slow movement vertically to look over your head until you feel a stretch. Hold for 5.
- Slowly move your eyes horizontally down to look at your feet while holding your head straight. Feel the stretch and hold to 5.
- Keep you head straight, and slowly follow with your eyes an imaginary 8. Make sure the movement is smooth and even.
- Still with your head facing forward, now slowly follow with your eyes an imaginary infinity symbol (∞). Again, nice and smooth.
Are These Exercises Effective?
Truth to be told, eye exercises are the last element you need for natural vision correction. What most programs are missing is to address are underlying root causes for the vision problem. The stuff that is causing the eye muscles to perform incorrectly in the first place. These root causes appear in three areas of your life (listed in order of importance):- Your mental and emotional life
- Your chemical life (nourishment and toxicity in your body)
- Your body (that includes your physical body, and lastly your eyes)
The following article Do Eye Exercises Really Work? was first published on http://www.purevisionmethod.com/
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